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Cheese Puffs vs 85% Dark Chocolate
Per 100g, Cheese Puffs has 72.4g carbs and 85% Dark Chocolate has 46.4g. 85% Dark Chocolate is the better-quality carb for steadier energy with 7.1g more fiber.
85% Dark Chocolate is the better-quality carb
Side by side
per 100g| Metric | Cheese Puffs | 85% Dark Chocolate |
|---|---|---|
Calories — | 432 | 607.1 |
Total carbs — | 72.4g | 46.4g |
Net carbs — | 68.8g | 35.7g |
Fiber Higher wins | 3.6g | 10.7g |
Sugar Lower wins | 7.3g | 25g |
Protein Higher wins | 8.5g | 10.7g |
Glycemic index Lower wins | — | 23 |
Glycemic load Lower wins | — | 8.2 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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