All comparisons
Shop Cheese Puffs Shop Air-Popped Popcorn
Snacks
Cheese Puffs vs Air-Popped Popcorn
Per 100g, Cheese Puffs has 72.4g carbs and Air-Popped Popcorn has 79.2g. Air-Popped Popcorn is the better-quality carb for steadier energy with 11g more fiber and 6.5g less sugar.
Air-Popped Popcorn is the better-quality carb
Side by side
per 100g| Metric | Cheese Puffs | Air-Popped Popcorn |
|---|---|---|
Calories — | 432 | 387.5 |
Total carbs — | 72.4g | 79.2g |
Net carbs — | 68.8g | 64.6g |
Fiber Higher wins | 3.6g | 14.6g |
Sugar Lower wins | 7.3g | 0.8g |
Protein Higher wins | 8.5g | 12.5g |
Glycemic index Lower wins | — | 65 |
Glycemic load Lower wins | — | 42 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.