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Protein
Chicken Breast vs Egg Noodles
Per 100g, Chicken Breast has 0g carbs and Egg Noodles has 71.3g. Chicken Breast is the better-quality carb for steadier energy with 1.9g less sugar.
Chicken Breast is the better-quality carb
Side by side
per 100g| Metric | Chicken Breast | Egg Noodles |
|---|---|---|
Calories — | 150.6 | 384 |
Total carbs — | 0g | 71.3g |
Net carbs — | 0g | 68g |
Fiber Higher wins | 0g | 3.3g |
Sugar Lower wins | 0g | 1.9g |
Protein Higher wins | 30.6g | 14.2g |
Glycemic index Lower wins | — | — |
Glycemic load Lower wins | — | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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