All comparisons
Shop Chicken Parmesan Shop Ramen Noodles
Dishes & Meals
Chicken Parmesan vs Ramen Noodles
Per 100g, Chicken Parmesan has 10.9g carbs and Ramen Noodles has 80.2g. Ramen Noodles is the better-quality carb for steadier energy with 0.7g more fiber and 2.7g less sugar.
Ramen Noodles is the better-quality carb
Side by side
per 100g| Metric | Chicken Parmesan | Ramen Noodles |
|---|---|---|
Calories — | 204 | 364 |
Total carbs — | 10.9g | 80.2g |
Net carbs — | 10g | 78.6g |
Fiber Higher wins | 0.9g | 1.6g |
Sugar Lower wins | 2.8g | 0.1g |
Protein Higher wins | 16.2g | 6g |
Glycemic index Lower wins | — | — |
Glycemic load Lower wins | — | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.