Pasta

Carbs in Ramen Noodles

Ramen Noodles has 80.2g carbs (1.6g fiber) per 100g (3.5 oz). A mix of fast and slow carbs.

Photo: Kampus Production

Nutrition

per 100g (3.5 oz)

364

Calories

80.2g

Total Carbs

1.6g

Fiber

0.1g

Sugar

Protein

0.6g

Fat

—

Glyc. Index

—

Glycemic Load

Mixed carb

Micronutrients

Potassium 30mgSodium 182mgCalcium 18mgIron 0.7mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box

View on Amazon

Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

View on Amazon

Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

View on Amazon

As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.

More Pasta

White Pasta

Pasta · 1 cup cooked (140g)

43g

carbs

Whole Wheat Pasta

Pasta · 1 cup cooked (140g)

37g

carbs

Spaghetti

Pasta · 100g (3.5 oz)

74.8g

carbs

Macaroni

Pasta · 100g (3.5 oz)

17.3g

carbs