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Legumes
Chickpeas vs Meatballs
Per 100g, Chickpeas has 27.4g carbs and Meatballs has 8g. Meatballs is the better-quality carb for steadier energy with 3.6g less sugar.
Meatballs is the better-quality carb
Side by side
per 100g| Metric | Chickpeas | Meatballs |
|---|---|---|
Calories — | 164 | 197 |
Total carbs — | 27.4g | 8g |
Net carbs — | 19.8g | 3.4g |
Fiber Higher wins | 7.6g | 4.6g |
Sugar Lower wins | 4.9g | 1.3g |
Protein Higher wins | 8.8g | 21g |
Glycemic index Lower wins | 28 | — |
Glycemic load Lower wins | 5.5 | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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