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Legumes
Black Beans vs Chickpeas
Per 100g, Black Beans has 23.8g carbs and Chickpeas has 27.4g (GI 30 vs 28). Black Beans is the better-quality carb for steadier energy with 1.1g more fiber and 4.6g less sugar.
Black Beans is the better-quality carb
Side by side
per 100g| Metric | Black Beans | Chickpeas |
|---|---|---|
Calories — | 132 | 164 |
Total carbs — | 23.8g | 27.4g |
Net carbs — | 15.1g | 19.8g |
Fiber Higher wins | 8.7g | 7.6g |
Sugar Lower wins | 0.3g | 4.9g |
Protein Higher wins | 8.7g | 8.8g |
Glycemic index Lower wins | 30 | 28 |
Glycemic load Lower wins | 4.5 | 5.5 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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