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Starchy Veg
Corn Syrup vs Baked Potato
Per 100g, Corn Syrup has 76.8g carbs and Baked Potato has 21.4g. Baked Potato is the better-quality carb for steadier energy with 2.2g more fiber and 75.6g less sugar.
Baked Potato is the better-quality carb
Side by side
per 100g| Metric | Corn Syrup | Baked Potato |
|---|---|---|
Calories — | 283 | 93.1 |
Total carbs — | 76.8g | 21.4g |
Net carbs — | 76.8g | 19.2g |
Fiber Higher wins | 0g | 2.2g |
Sugar Lower wins | 76.8g | 1.2g |
Protein Higher wins | 0g | 2.5g |
Glycemic index Lower wins | — | 78 |
Glycemic load Lower wins | — | 15 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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