All foods
Starchy Veg
Carbs in Baked Potato
Baked Potato has 37g carbs (3.8g fiber) per 1 medium (173g). Complex carbs — digested slowly for steady, lasting energy.
Nutrition
per 1 medium (173g)161
Calories
37g
Total Carbs
3.8g
Fiber
2g
Sugar
4.3g
Protein
0.2g
Fat
78
Glyc. Index
25.9
Glycemic Load
Complex carbHigh GIHigh GL
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