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Dairy
Cottage Cheese vs Evaporated Milk
Per 100g, Cottage Cheese has 4.4g carbs and Evaporated Milk has 10g. On carb quality they're a close call — both make a reasonable fuel choice.
Cottage Cheese and Evaporated Milk are closely matched
Side by side
per 100g| Metric | Cottage Cheese | Evaporated Milk |
|---|---|---|
Calories — | 81.4 | 134 |
Total carbs — | 4.4g | 10g |
Net carbs — | 4.4g | 10g |
Fiber Higher wins | 0g | 0g |
Sugar Lower wins | 3.5g | 0g |
Protein Higher wins | 10.6g | 6.8g |
Glycemic index Lower wins | 10 | — |
Glycemic load Lower wins | 0.4 | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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