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Custard vs Air-Popped Popcorn
Per 100g, Custard has 25.2g carbs and Air-Popped Popcorn has 79.2g. Air-Popped Popcorn is the better-quality carb for steadier energy with 12.2g more fiber.
Air-Popped Popcorn is the better-quality carb
Side by side
per 100g| Metric | Custard | Air-Popped Popcorn |
|---|---|---|
Calories — | 101 | 387.5 |
Total carbs — | 25.2g | 79.2g |
Net carbs — | 22.8g | 64.6g |
Fiber Higher wins | 2.4g | 14.6g |
Sugar Lower wins | 0g | 0.8g |
Protein Higher wins | 1.7g | 12.5g |
Glycemic index Lower wins | — | 65 |
Glycemic load Lower wins | — | 42 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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