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85% Dark Chocolate vs Milk Chocolate
Per 100g, 85% Dark Chocolate has 46.4g carbs and Milk Chocolate has 59.4g (GI 23 vs 43). 85% Dark Chocolate is the better-quality carb for steadier energy with 7.3g more fiber and 26.5g less sugar and a lower glycemic index.
85% Dark Chocolate is the better-quality carb
Side by side
per 100g| Metric | 85% Dark Chocolate | Milk Chocolate |
|---|---|---|
Calories — | 607.1 | 535 |
Total carbs — | 46.4g | 59.4g |
Net carbs — | 35.7g | 56g |
Fiber Higher wins | 10.7g | 3.4g |
Sugar Lower wins | 25g | 51.5g |
Protein Higher wins | 10.7g | 7.7g |
Glycemic index Lower wins | 23 | 43 |
Glycemic load Lower wins | 8.2 | 24.1 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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