Snacks

Carbs in Milk Chocolate

Milk Chocolate has 59.4g carbs (3.4g fiber) per 100g (3.5 oz). Simple carbs — fast-absorbing energy that spikes blood sugar quickly.

Photo: Tamanna Rumee

Nutrition

per 100g (3.5 oz)

535

Calories

59.4g

Total Carbs

3.4g

Fiber

51.5g

Sugar

7.7g

Protein

29.7g

Fat

Glyc. Index

24.1

Glycemic Load

Simple carbLow GIHigh GL

Micronutrients

Potassium 372mgSodium 79mgCalcium 189mgIron 2.4mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box

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Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

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Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

View on Amazon

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