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85% Dark Chocolate vs Wheat Berries
Per 100g, 85% Dark Chocolate has 46.4g carbs and Wheat Berries has 12.5g. 85% Dark Chocolate is the better-quality carb for steadier energy with 6.6g more fiber.
85% Dark Chocolate is the better-quality carb
Side by side
per 100g| Metric | 85% Dark Chocolate | Wheat Berries |
|---|---|---|
Calories — | 607.1 | 52 |
Total carbs — | 46.4g | 12.5g |
Net carbs — | 35.7g | 8.4g |
Fiber Higher wins | 10.7g | 4.1g |
Sugar Lower wins | 25g | 6.6g |
Protein Higher wins | 10.7g | 0.8g |
Glycemic index Lower wins | 23 | — |
Glycemic load Lower wins | 8.2 | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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