How many carbs are in Wheat Berries?

Wheat Berries has 12.5g total carbohydrate (8.4g net carbs) per 100g (3.5 oz), with 4.1g fiber and 6.6g sugar.

Is Wheat Berries keto-friendly?

Moderate — watch portions. Wheat Berries has 8.4g net carbs per 100g (3.5 oz).

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Carbs in Wheat Berries

Wheat Berries has 12.5g carbs (4.1g fiber) per 100g (3.5 oz). Simple carbs — fast-absorbing energy that spikes blood sugar quickly.

Photo: Karyna Panchenko

Nutrition

per 100g (3.5 oz)

Calories

12.5g

Total Carbs

4.1g

Fiber

6.6g

Sugar

0.8g

Protein

0.3g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 89% Protein 6% Fat 5%

Simple carb

Micronutrients

Potassium 124mgSodium 1mgCalcium 17mgIron 0.6mgVitamin C 17.4mg

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Wheat Berries

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Organic Wheat Berries

A better-for-you wheat berries.

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Wheat Berries Variety Pack

Wheat Berries variety pack.

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Compare Wheat Berries

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