All comparisons
Shop Dragon Fruit Shop Strawberries
Fruit
Dragon Fruit vs Strawberries
Per 100g, Dragon Fruit has 16.2g carbs and Strawberries has 7.9g. Strawberries is the better-quality carb for steadier energy with 7.4g less sugar.
Strawberries is the better-quality carb
Side by side
per 100g| Metric | Dragon Fruit | Strawberries |
|---|---|---|
Calories — | 68 | 32.2 |
Total carbs — | 16.2g | 7.9g |
Net carbs — | 14.4g | 5.9g |
Fiber Higher wins | 1.8g | 2g |
Sugar Lower wins | 12g | 4.6g |
Protein Higher wins | 0.7g | 0.7g |
Glycemic index Lower wins | — | 41 |
Glycemic load Lower wins | — | 2.4 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.