How many carbs are in Dragon Fruit?

Dragon Fruit has 16.2g total carbohydrate (14.4g net carbs) per 100g (3.5 oz), with 1.8g fiber and 12g sugar.

Is Dragon Fruit keto-friendly?

High-carb — limit on keto. Dragon Fruit has 14.4g net carbs per 100g (3.5 oz).

Fruit

Carbs in Dragon Fruit

Dragon Fruit has 16.2g carbs (1.8g fiber) per 100g (3.5 oz). Simple carbs — fast-absorbing energy that spikes blood sugar quickly.

Photo: Gustavo Denuncio

Nutrition

per 100g (3.5 oz)

Calories

16.2g

Total Carbs

1.8g

Fiber

12g

Sugar

0.7g

Protein

0.2g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 93% Protein 4% Fat 3%

Simple carb

Micronutrients

Potassium 206mgSodium 1mgCalcium 13mgIron 0.1mgVitamin C 19.8mg

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Dried Dragon Fruit

Dried dragon fruit for snacking.

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Freeze Dried Dragon Fruit

Freeze-dried dragon fruit chips.

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Organic Dragon Fruit

Fresh organic dragon fruit.

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Compare Dragon Fruit

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