All comparisons
Shop Egg Noodles Shop Rice Noodles
Head to head
Egg Noodles vs Rice Noodles
Per 100g, Egg Noodles has 71.3g carbs and Rice Noodles has 80.2g. Egg Noodles is the better-quality carb for steadier energy with 1.7g more fiber.
Egg Noodles is the better-quality carb
Side by side
per 100g| Metric | Egg Noodles | Rice Noodles |
|---|---|---|
Calories — | 384 | 364 |
Total carbs — | 71.3g | 80.2g |
Net carbs — | 68g | 78.6g |
Fiber Higher wins | 3.3g | 1.6g |
Sugar Lower wins | 1.9g | 0.1g |
Protein Higher wins | 14.2g | 6g |
Glycemic index Lower wins | — | — |
Glycemic load Lower wins | — | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.