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Dishes & Meals
Egg Salad vs Taco
Per 100g, Egg Salad has 15.8g carbs and Taco has 15.1g. Taco is the better-quality carb for steadier energy with 1.2g more fiber and 2.4g less sugar.
Taco is the better-quality carb
Side by side
per 100g| Metric | Egg Salad | Taco |
|---|---|---|
Calories — | 259 | 170 |
Total carbs — | 15.8g | 15.1g |
Net carbs — | 14g | 12.1g |
Fiber Higher wins | 1.8g | 3g |
Sugar Lower wins | 2.4g | 0g |
Protein Higher wins | 10.6g | 6.7g |
Glycemic index Lower wins | — | — |
Glycemic load Lower wins | — | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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