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Dishes & Meals
Eggs Benedict vs Nachos
Per 100g, Eggs Benedict has 1g carbs and Nachos has 19.9g. On carb quality they're a close call — both make a reasonable fuel choice.
Eggs Benedict and Nachos are closely matched
Side by side
per 100g| Metric | Eggs Benedict | Nachos |
|---|---|---|
Calories — | 334 | 242 |
Total carbs — | 1g | 19.9g |
Net carbs — | 1g | 18.5g |
Fiber Higher wins | 0g | 1.4g |
Sugar Lower wins | 0g | 0.3g |
Protein Higher wins | 16.2g | 11.2g |
Glycemic index Lower wins | — | — |
Glycemic load Lower wins | — | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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