All comparisons
Shop Eggs Shop Vienna Sausage
Protein
Eggs vs Vienna Sausage
Per 100g, Eggs has 0.8g carbs and Vienna Sausage has 2.6g. Eggs is the better-quality carb for steadier energy.
Eggs is the better-quality carb
Side by side
per 100g| Metric | Eggs | Vienna Sausage |
|---|---|---|
Calories — | 144 | 230 |
Total carbs — | 0.8g | 2.6g |
Net carbs — | 0.8g | 2.6g |
Fiber Higher wins | 0g | 0g |
Sugar Lower wins | 0.4g | 0g |
Protein Higher wins | 12.6g | 10.5g |
Glycemic index Lower wins | — | — |
Glycemic load Lower wins | — | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.