All foods
Protein
Carbs in Eggs
Eggs has 0.4g carbs (0g fiber) per 1 large (50g). Complex carbs — digested slowly for steady, lasting energy.
Nutrition
per 1 large (50g)72
Calories
0.4g
Total Carbs
0g
Fiber
0.2g
Sugar
6.3g
Protein
4.8g
Fat
—
Glyc. Index
—
Glycemic Load
Complex carb
Fuel up
Banza
Chickpea Pasta
Half the carbs, double the protein of regular pasta.
32g net carbs20g protein~$3/box
View on AmazonMaurten
Gel 100
25g of fast carbs in a smooth hydrogel — elite marathon fuel.
25g net carbs0g protein~$4/gel
View on AmazonGU
Energy Gel
22g carbs + electrolytes — the trail and road standard.
22g net carbs0g protein~$2/gel
View on AmazonAs an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.
