All comparisons
Shop Fontina Cheese Shop Plain Greek Yogurt
Dairy
Fontina Cheese vs Plain Greek Yogurt
Per 100g, Fontina Cheese has 1.6g carbs and Plain Greek Yogurt has 3.6g. Fontina Cheese is the better-quality carb for steadier energy with 2g less sugar.
Fontina Cheese is the better-quality carb
Side by side
per 100g| Metric | Fontina Cheese | Plain Greek Yogurt |
|---|---|---|
Calories — | 389 | 59.6 |
Total carbs — | 1.6g | 3.6g |
Net carbs — | 1.6g | 3.6g |
Fiber Higher wins | 0g | 0g |
Sugar Lower wins | 1.6g | 3.6g |
Protein Higher wins | 25.6g | 10.2g |
Glycemic index Lower wins | — | 11 |
Glycemic load Lower wins | — | 0.4 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.