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Starchy Veg
French Fries vs Summer Squash
Per 100g, French Fries has 35.2g carbs and Summer Squash has 3.1g. French Fries is the better-quality carb for steadier energy with 2.5g more fiber and 1.6g less sugar.
French Fries is the better-quality carb
Side by side
per 100g| Metric | French Fries | Summer Squash |
|---|---|---|
Calories — | 282 | 17 |
Total carbs — | 35.2g | 3.1g |
Net carbs — | 31.7g | 2.1g |
Fiber Higher wins | 3.5g | 1g |
Sugar Lower wins | 0.9g | 2.5g |
Protein Higher wins | 3.4g | 1.2g |
Glycemic index Lower wins | 75 | — |
Glycemic load Lower wins | 23.8 | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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