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Carbs in Summer Squash

Summer Squash has 3.1g carbs (1g fiber) per 100g (3.5 oz). Simple carbs — fast-absorbing energy that spikes blood sugar quickly.

Summer SquashPhoto: David Levinson

Nutrition

per 100g (3.5 oz)
17
Calories
3.1g
Total Carbs
1g
Fiber
2.5g
Sugar
1.2g
Protein
0.3g
Fat
—
Glyc. Index
—
Glycemic Load
Calorie split
Carbs 62% Protein 24% Fat 14%
Simple carb
Micronutrients
Potassium 261mgSodium 8mgCalcium 16mgIron 0.4mgVitamin C 17.9mg

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Frozen Summer Squash

Frozen summer squash.

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Summer Squash Chips

Summer Squash chips.

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Organic Summer Squash

Organic summer squash.

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Compare Summer Squash

Summer Squash vs Baked PotatoSummer Squash vs Sweet PotatoSummer Squash vs Sweet CornSummer Squash vs French Fries

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