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Starchy Veg
French Fries vs Taro
Per 100g, French Fries has 35.2g carbs and Taro has 26.5g. On carb quality they're a close call — both make a reasonable fuel choice.
French Fries and Taro are closely matched
Side by side
per 100g| Metric | French Fries | Taro |
|---|---|---|
Calories — | 282 | 112 |
Total carbs — | 35.2g | 26.5g |
Net carbs — | 31.7g | 22.4g |
Fiber Higher wins | 3.5g | 4.1g |
Sugar Lower wins | 0.9g | 0.4g |
Protein Higher wins | 3.4g | 1.5g |
Glycemic index Lower wins | 75 | — |
Glycemic load Lower wins | 23.8 | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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