How many carbs are in Taro?

Taro has 26.5g total carbohydrate (22.4g net carbs) per 100g (3.5 oz), with 4.1g fiber and 0.4g sugar.

Is Taro keto-friendly?

High-carb — limit on keto. Taro has 22.4g net carbs per 100g (3.5 oz).

All foods

Starchy Veg

Carbs in Taro

Taro has 26.5g carbs (4.1g fiber) per 100g (3.5 oz). Complex carbs — digested slowly for steady, lasting energy.

Photo: Abdus Salam

Nutrition

per 100g (3.5 oz)

112

Calories

26.5g

Total Carbs

4.1g

Fiber

0.4g

Sugar

1.5g

Protein

0.2g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 93% Protein 5% Fat 2%

Complex carb

Micronutrients

Potassium 591mgSodium 11mgCalcium 43mgIron 0.6mgVitamin C 4.5mg

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Frozen Taro

Frozen taro.

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Taro Chips

Taro chips.

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Organic Taro

Organic taro.

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Compare Taro

Taro vs Baked Potato Taro vs Sweet Potato Taro vs Sweet Corn Taro vs French Fries

More Starchy Veg

Baked Potato

Starchy Veg · 1 medium (173g)

37g

carbs

Sweet Potato

Starchy Veg · 1 medium baked (114g)

24g

carbs

Sweet Corn

Starchy Veg · 1 ear (90g)

19g

carbs

French Fries

Starchy Veg · 100g (3.5 oz)

35.2g

carbs

Mashed Potatoes

Starchy Veg · 100g (3.5 oz)

14.6g

carbs

Yam

Starchy Veg · 100g (3.5 oz)

27.9g

carbs