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Dishes & Meals
Fruit Salad vs Nachos
Per 100g, Fruit Salad has 18.1g carbs and Nachos has 19.9g. Nachos is the better-quality carb for steadier energy with 13g less sugar.
Nachos is the better-quality carb
Side by side
per 100g| Metric | Fruit Salad | Nachos |
|---|---|---|
Calories — | 137 | 242 |
Total carbs — | 18.1g | 19.9g |
Net carbs — | 16.7g | 18.5g |
Fiber Higher wins | 1.4g | 1.4g |
Sugar Lower wins | 13.3g | 0.3g |
Protein Higher wins | 1.9g | 11.2g |
Glycemic index Lower wins | — | — |
Glycemic load Lower wins | — | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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