How many carbs are in Fruit Salad?

Fruit Salad has 18.1g total carbohydrate (16.7g net carbs) per 100g (3.5 oz), with 1.4g fiber and 13.3g sugar.

Is Fruit Salad keto-friendly?

High-carb — limit on keto. Fruit Salad has 16.7g net carbs per 100g (3.5 oz).

Dishes & Meals

Carbs in Fruit Salad

Fruit Salad has 18.1g carbs (1.4g fiber) per 100g (3.5 oz). Simple carbs — fast-absorbing energy that spikes blood sugar quickly.

Photo: Suzy Hazelwood

Nutrition

per 100g (3.5 oz)

137

Calories

18.1g

Total Carbs

1.4g

Fiber

13.3g

Sugar

1.9g

Protein

6.5g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 52% Protein 5% Fat 43%

Simple carb

Micronutrients

Potassium 186mgSodium 40mgCalcium 24mgIron 0.3mgVitamin C 16.3mg

Shop Fruit Salad

Fruit Salad Kit

Fruit Salad meal kit.

Shop on Amazon

Fruit Salad Sauce

Fruit Salad sauce / base.

Shop on Amazon

Fruit Salad

Shop fruit salad ingredients.

Shop on Amazon

As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.

Compare Fruit Salad

Fruit Salad vs Ramen Noodles Fruit Salad vs Nachos Fruit Salad vs Burrito Fruit Salad vs Taco

More Dishes & Meals

Ramen Noodles

Dishes & Meals · 100g (3.5 oz)

80.2g

carbs

Nachos

Dishes & Meals · 100g (3.5 oz)

19.9g

carbs

Burrito

Dishes & Meals · 100g (3.5 oz)

30.6g

carbs

Taco

Dishes & Meals · 100g (3.5 oz)

15.1g

carbs

Pizza

Dishes & Meals · 100g (3.5 oz)

53.4g

carbs

Club Sandwich

Dishes & Meals · 100g (3.5 oz)

21.4g

carbs