All comparisons
Shop Gnocchi Shop White Pasta
Pasta
Gnocchi vs White Pasta
Per 100g, Gnocchi has 9.4g carbs and White Pasta has 30.7g. On carb quality they're a close call — both make a reasonable fuel choice.
Gnocchi and White Pasta are closely matched
Side by side
per 100g| Metric | Gnocchi | White Pasta |
|---|---|---|
Calories — | 178 | 157.1 |
Total carbs — | 9.4g | 30.7g |
Net carbs — | 9.2g | 28.9g |
Fiber Higher wins | 0.2g | 1.8g |
Sugar Lower wins | 0.1g | 0.6g |
Protein Higher wins | 8.5g | 5.8g |
Glycemic index Lower wins | — | 49 |
Glycemic load Lower wins | — | 14.2 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.