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Pasta
Gnocchi vs Macaroni
Per 100g, Gnocchi has 9.4g carbs and Macaroni has 17.3g. Gnocchi is the better-quality carb for steadier energy with 1.4g less sugar.
Gnocchi is the better-quality carb
Side by side
per 100g| Metric | Gnocchi | Macaroni |
|---|---|---|
Calories — | 178 | 149 |
Total carbs — | 9.4g | 17.3g |
Net carbs — | 9.2g | 16.2g |
Fiber Higher wins | 0.2g | 1.1g |
Sugar Lower wins | 0.1g | 1.5g |
Protein Higher wins | 8.5g | 5.6g |
Glycemic index Lower wins | — | 47 |
Glycemic load Lower wins | — | 7.6 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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