How many net carbs are in Gouda Cheese vs Plain Greek Yogurt?

Per 100g, Gouda Cheese has 2.2g net carbs and Plain Greek Yogurt has 3.6g net carbs.

Dairy

Gouda Cheese vs Plain Greek Yogurt

Per 100g, Gouda Cheese has 2.2g carbs and Plain Greek Yogurt has 3.6g. Gouda Cheese is the better-quality carb for steadier energy with 1.4g less sugar.

Winner

Gouda Cheese

2.2g net

per 100g (3.5 oz)

Plain Greek Yogurt

8.7g net

per 1 cup (245g)

Gouda Cheese is the better-quality carb

Side by side

per 100g

Metric	Gouda Cheese	Plain Greek Yogurt
Calories —	356	59.6
Total carbs —	2.2g	3.6g
Net carbs —	2.2g	3.6g
Fiber Higher wins	0g	0g
Sugar Lower wins	2.2g	3.6g
Protein Higher wins	24.9g	10.2g
Glycemic index Lower wins	—	11
Glycemic load Lower wins	—	0.4

Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.

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