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Sweeteners
Grape Jelly vs Maple Syrup
Per 100g, Grape Jelly has 19.4g carbs and Maple Syrup has 65g. Grape Jelly is the better-quality carb for steadier energy with 0.9g more fiber and 43.3g less sugar.
Grape Jelly is the better-quality carb
Side by side
per 100g| Metric | Grape Jelly | Maple Syrup |
|---|---|---|
Calories — | 83 | 260 |
Total carbs — | 19.4g | 65g |
Net carbs — | 18.5g | 65g |
Fiber Higher wins | 0.9g | 0g |
Sugar Lower wins | 16.7g | 60g |
Protein Higher wins | 0.9g | 0g |
Glycemic index Lower wins | — | 54 |
Glycemic load Lower wins | — | 35.1 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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