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Sweeteners
Agave Syrup vs Grape Jelly
Per 100g, Agave Syrup has 76g carbs and Grape Jelly has 19.4g. Grape Jelly is the better-quality carb for steadier energy with 0.7g more fiber and 51.3g less sugar.
Grape Jelly is the better-quality carb
Side by side
per 100g| Metric | Agave Syrup | Grape Jelly |
|---|---|---|
Calories — | 310 | 83 |
Total carbs — | 76g | 19.4g |
Net carbs — | 75.8g | 18.5g |
Fiber Higher wins | 0.2g | 0.9g |
Sugar Lower wins | 68g | 16.7g |
Protein Higher wins | 0g | 0.9g |
Glycemic index Lower wins | 15 | — |
Glycemic load Lower wins | 11.4 | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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