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Sauces & Condiments
Gravy vs Mustard
Per 100g, Gravy has 4.8g carbs and Mustard has 5.3g. Mustard is the better-quality carb for steadier energy with 3.9g more fiber.
Mustard is the better-quality carb
Side by side
per 100g| Metric | Gravy | Mustard |
|---|---|---|
Calories — | 53 | 61 |
Total carbs — | 4.8g | 5.3g |
Net carbs — | 4.4g | 1g |
Fiber Higher wins | 0.4g | 4.3g |
Sugar Lower wins | 0.2g | 0g |
Protein Higher wins | 3.8g | 4.3g |
Glycemic index Lower wins | — | — |
Glycemic load Lower wins | — | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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