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Plain Greek Yogurt vs Huevos Rancheros
Per 100g, Plain Greek Yogurt has 3.6g carbs and Huevos Rancheros has 8.9g. Huevos Rancheros is the better-quality carb for steadier energy with 1.7g more fiber and 1.3g less sugar.
Huevos Rancheros is the better-quality carb
Side by side
per 100g| Metric | Plain Greek Yogurt | Huevos Rancheros |
|---|---|---|
Calories — | 59.6 | 121 |
Total carbs — | 3.6g | 8.9g |
Net carbs — | 3.6g | 7.2g |
Fiber Higher wins | 0g | 1.7g |
Sugar Lower wins | 3.6g | 2.3g |
Protein Higher wins | 10.2g | 6.7g |
Glycemic index Lower wins | 11 | — |
Glycemic load Lower wins | 0.4 | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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