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Shop Plain Greek Yogurt Shop Jarlsberg Cheese
Dairy
Plain Greek Yogurt vs Jarlsberg Cheese
Per 100g, Plain Greek Yogurt has 3.6g carbs and Jarlsberg Cheese has 3.5g. Plain Greek Yogurt is the better-quality carb for steadier energy.
Plain Greek Yogurt is the better-quality carb
Side by side
per 100g| Metric | Plain Greek Yogurt | Jarlsberg Cheese |
|---|---|---|
Calories — | 59.6 | 295 |
Total carbs — | 3.6g | 3.5g |
Net carbs — | 3.6g | 3.5g |
Fiber Higher wins | 0g | 0g |
Sugar Lower wins | 3.6g | 3.5g |
Protein Higher wins | 10.2g | 7.1g |
Glycemic index Lower wins | 11 | — |
Glycemic load Lower wins | 0.4 | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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