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Vegetables
Green Pepper vs Zucchini
Per 100g, Green Pepper has 5.1g carbs and Zucchini has 3.1g. On carb quality they're a close call — both make a reasonable fuel choice.
Green Pepper and Zucchini are closely matched
Side by side
per 100g| Metric | Green Pepper | Zucchini |
|---|---|---|
Calories — | 25 | 16.8 |
Total carbs — | 5.1g | 3.1g |
Net carbs — | 4.1g | 2g |
Fiber Higher wins | 1g | 1.1g |
Sugar Lower wins | 2.6g | 2.4g |
Protein Higher wins | 0.8g | 1.2g |
Glycemic index Lower wins | — | 15 |
Glycemic load Lower wins | — | 0.3 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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