How many net carbs are in Hamburger Bun vs Whole Wheat Bread?

Per 100g, Hamburger Bun has 46.9g net carbs and Whole Wheat Bread has 36.1g net carbs.

Bread

Hamburger Bun vs Whole Wheat Bread

Per 100g, Hamburger Bun has 49.2g carbs and Whole Wheat Bread has 42.9g. Whole Wheat Bread is the better-quality carb for steadier energy with 4.5g more fiber.

Hamburger Bun

46.9g net

per 100g (3.5 oz)

Winner

Whole Wheat Bread

10.1g net

per 1 slice (28g)

Whole Wheat Bread is the better-quality carb

Side by side

per 100g

Metric	Hamburger Bun	Whole Wheat Bread
Calories -	267	246.4
Total carbs -	49.2g	42.9g
Net carbs -	46.9g	36.1g
Fiber Higher wins	2.3g	6.8g
Sugar Lower wins	5.3g	5g
Protein Higher wins	9.4g	12.9g
Glycemic index Lower wins	-	51
Glycemic load Lower wins	-	18.4

Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.

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