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Bread
Plain Bagel vs Hamburger Bun
Per 100g, Plain Bagel has 52.4g carbs and Hamburger Bun has 49.2g. Plain Bagel is the better-quality carb for steadier energy.
Plain Bagel is the better-quality carb
Side by side
per 100g| Metric | Plain Bagel | Hamburger Bun |
|---|---|---|
Calories - | 263.8 | 267 |
Total carbs - | 52.4g | 49.2g |
Net carbs - | 50.2g | 46.9g |
Fiber Higher wins | 2.2g | 2.3g |
Sugar Lower wins | 5.7g | 5.3g |
Protein Higher wins | 10.5g | 9.4g |
Glycemic index Lower wins | 72 | - |
Glycemic load Lower wins | 36.1 | - |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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