How many net carbs are in Key Lime Pie vs Pretzels?

Per 100g, Key Lime Pie has 39g net carbs and Pretzels has 78.9g net carbs.

Snacks

Key Lime Pie vs Pretzels

Per 100g, Key Lime Pie has 40g carbs and Pretzels has 82.1g (GI 50 vs 83). Pretzels is the better-quality carb for steadier energy with 2.2g more fiber and 25.9g less sugar.

Key Lime Pie

39g net

per 100g (3.5 oz)

Winner

Pretzels

22.1g net

per 1 oz (28g)

Pretzels is the better-quality carb

Side by side

per 100g

Metric	Key Lime Pie	Pretzels
Calories —	320	385.7
Total carbs —	40g	82.1g
Net carbs —	39g	78.9g
Fiber Higher wins	1g	3.2g
Sugar Lower wins	28g	2.1g
Protein Higher wins	5g	9.3g
Glycemic index Lower wins	50	83
Glycemic load Lower wins	19.5	65.5

Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.

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