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Kolache vs Pretzels
Per 100g, Kolache has 15.4g carbs and Pretzels has 82.1g. On carb quality they're a close call — both make a reasonable fuel choice.
Kolache and Pretzels are closely matched
Side by side
per 100g| Metric | Kolache | Pretzels |
|---|---|---|
Calories — | 274 | 385.7 |
Total carbs — | 15.4g | 82.1g |
Net carbs — | 15g | 78.9g |
Fiber Higher wins | 0.4g | 3.2g |
Sugar Lower wins | 2.2g | 2.1g |
Protein Higher wins | 9.9g | 9.3g |
Glycemic index Lower wins | — | 83 |
Glycemic load Lower wins | — | 65.5 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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