How many carbs are in Kolache?

Kolache has 15.4g total carbohydrate (15g net carbs) per 100g (3.5 oz), with 0.4g fiber and 2.2g sugar.

Is Kolache keto-friendly?

High-carb — limit on keto. Kolache has 15g net carbs per 100g (3.5 oz).

All foods

Snacks

Carbs in Kolache

Kolache has 15.4g carbs (0.4g fiber) per 100g (3.5 oz). A mix of fast and slow carbs.

Photo: Vitezslav Vylicil

Nutrition

per 100g (3.5 oz)

274

Calories

15.4g

Total Carbs

0.4g

Fiber

2.2g

Sugar

9.9g

Protein

19.2g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 22% Protein 14% Fat 64%

Mixed carb

Micronutrients

Potassium 115mgSodium 531mgCalcium 159mgIron 1mg

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Kolache

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Organic Kolache

A better-for-you kolache.

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Kolache Variety Pack

Kolache variety pack.

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Compare Kolache

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More Snacks

Air-Popped Popcorn

Snacks · 3 cups popped (24g)

Snacks · 100g (3.5 oz)

0.8g

carbs

Rice Cakes

Snacks · 100g (3.5 oz)

79.9g

carbs