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Dishes & Meals
Lo Mein vs Ramen Noodles
Per 100g, Lo Mein has 20.2g carbs and Ramen Noodles has 80.2g. Ramen Noodles is the better-quality carb for steadier energy with 2.5g less sugar.
Ramen Noodles is the better-quality carb
Side by side
per 100g| Metric | Lo Mein | Ramen Noodles |
|---|---|---|
Calories — | 121 | 364 |
Total carbs — | 20.2g | 80.2g |
Net carbs — | 18.9g | 78.6g |
Fiber Higher wins | 1.3g | 1.6g |
Sugar Lower wins | 2.6g | 0.1g |
Protein Higher wins | 4.8g | 6g |
Glycemic index Lower wins | — | — |
Glycemic load Lower wins | — | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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