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Snacks
Marshmallow vs Potato Chips
Per 100g, Marshmallow has 81.3g carbs and Potato Chips has 53.6g. Potato Chips is the better-quality carb for steadier energy with 4.2g more fiber and 57.2g less sugar.
Potato Chips is the better-quality carb
Side by side
per 100g| Metric | Marshmallow | Potato Chips |
|---|---|---|
Calories — | 318 | 542.9 |
Total carbs — | 81.3g | 53.6g |
Net carbs — | 81.2g | 49.3g |
Fiber Higher wins | 0.1g | 4.3g |
Sugar Lower wins | 57.6g | 0.4g |
Protein Higher wins | 1.8g | 7.1g |
Glycemic index Lower wins | — | 56 |
Glycemic load Lower wins | — | 27.6 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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