All comparisons
Shop Marshmallow Shop Air-Popped Popcorn
Snacks
Marshmallow vs Air-Popped Popcorn
Per 100g, Marshmallow has 81.3g carbs and Air-Popped Popcorn has 79.2g. Air-Popped Popcorn is the better-quality carb for steadier energy with 14.5g more fiber and 56.8g less sugar.
Air-Popped Popcorn is the better-quality carb
Side by side
per 100g| Metric | Marshmallow | Air-Popped Popcorn |
|---|---|---|
Calories — | 318 | 387.5 |
Total carbs — | 81.3g | 79.2g |
Net carbs — | 81.2g | 64.6g |
Fiber Higher wins | 0.1g | 14.6g |
Sugar Lower wins | 57.6g | 0.8g |
Protein Higher wins | 1.8g | 12.5g |
Glycemic index Lower wins | — | 65 |
Glycemic load Lower wins | — | 42 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.