All comparisons
Shop Minestrone Soup Shop Ramen Noodles
Dishes & Meals
Minestrone Soup vs Ramen Noodles
Per 100g, Minestrone Soup has 8.4g carbs and Ramen Noodles has 80.2g. Ramen Noodles is the better-quality carb for steadier energy with 2.6g less sugar.
Ramen Noodles is the better-quality carb
Side by side
per 100g| Metric | Minestrone Soup | Ramen Noodles |
|---|---|---|
Calories — | 40 | 364 |
Total carbs — | 8.4g | 80.2g |
Net carbs — | 5.7g | 78.6g |
Fiber Higher wins | 2.7g | 1.6g |
Sugar Lower wins | 2.7g | 0.1g |
Protein Higher wins | 1.7g | 6g |
Glycemic index Lower wins | — | — |
Glycemic load Lower wins | — | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.