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Dishes & Meals
Nachos vs Pupusa
Per 100g, Nachos has 19.9g carbs and Pupusa has 23g. On carb quality they're a close call — both make a reasonable fuel choice.
Nachos and Pupusa are closely matched
Side by side
per 100g| Metric | Nachos | Pupusa |
|---|---|---|
Calories — | 242 | 232 |
Total carbs — | 19.9g | 23g |
Net carbs — | 18.5g | 20.4g |
Fiber Higher wins | 1.4g | 2.6g |
Sugar Lower wins | 0.3g | 1.5g |
Protein Higher wins | 11.2g | 11.5g |
Glycemic index Lower wins | — | — |
Glycemic load Lower wins | — | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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