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Dishes & Meals
Nachos vs Three Bean Salad
Per 100g, Nachos has 19.9g carbs and Three Bean Salad has 10.6g. Nachos is the better-quality carb for steadier energy with 4.6g less sugar.
Nachos is the better-quality carb
Side by side
per 100g| Metric | Nachos | Three Bean Salad |
|---|---|---|
Calories — | 242 | 180 |
Total carbs — | 19.9g | 10.6g |
Net carbs — | 18.5g | 7.9g |
Fiber Higher wins | 1.4g | 2.7g |
Sugar Lower wins | 0.3g | 4.9g |
Protein Higher wins | 11.2g | 3g |
Glycemic index Lower wins | — | — |
Glycemic load Lower wins | — | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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