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Shop Olive Oil Shop White Sugar
Sweeteners
Olive Oil vs White Sugar
Per 100g, Olive Oil has 0g carbs and White Sugar has 100g. Olive Oil is the better-quality carb for steadier energy with 100g less sugar.
Olive Oil is the better-quality carb
Side by side
per 100g| Metric | Olive Oil | White Sugar |
|---|---|---|
Calories — | 884 | 400 |
Total carbs — | 0g | 100g |
Net carbs — | 0g | 100g |
Fiber Higher wins | 0g | 0g |
Sugar Lower wins | 0g | 100g |
Protein Higher wins | 0g | 0g |
Glycemic index Lower wins | — | 65 |
Glycemic load Lower wins | — | 65 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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